Health Disclaimer

Last Updated: January 2026

1. General Education

MindfulMenu presents factual information about eating behaviour, nutrition science, and related research. All content is intended solely for educational purposes.

2. Not Personalised Recommendations

Information on this website is general in nature and does not constitute personalised recommendations, medical advice, or professional guidance. It is not tailored to your individual circumstances, health status, or specific needs.

3. Consult Healthcare Professionals

For personalised health guidance, dietary recommendations, medical concerns, or questions about your individual situation, consult qualified healthcare professionals such as:

• General practitioners (GPs)
• Registered dietitians
• Nutritionists
• Other licensed healthcare providers

4. No Diagnosis or Treatment

MindfulMenu does not diagnose, treat, cure, or prevent any condition or disease. Nothing on this website should be interpreted as medical treatment or professional diagnosis.

5. Individual Variation

Responses to eating approaches, nutrition strategies, and lifestyle changes vary widely among individuals due to genetics, metabolism, health conditions, medications, and many other factors. What applies to some people may not apply to others.

6. No Guarantees

MindfulMenu makes no claims or guarantees about outcomes. Research is ongoing, and scientific understanding evolves. Information provided is current as of the publication date but may be updated as research develops.

7. Your Responsibility

You are responsible for your own health decisions and any consequences thereof. Use good judgment and seek professional advice before making significant changes to your diet, lifestyle, or health practices.

8. Not a Replacement for Medical Services

This website does not replace medical services, mental health services, or professional counselling. If you experience health symptoms or psychological concerns, contact appropriate healthcare professionals.

9. Changes and Updates

Scientific research is ongoing and understanding evolves. Information on MindfulMenu is provided at the time of publication. For the most current research and recommendations, consult primary scientific sources and healthcare professionals.

10. Contact for Concerns

If you have concerns about content on this website or questions about how information applies to your personal situation, consult a healthcare professional.

For general enquiries about MindfulMenu:

MindfulMenu
16-18 Beak Street
London, W1F 9RD
United Kingdom
Email: [email protected]
Phone: +44 20 7437 9900